{"id":2569,"date":"2021-03-24T19:19:00","date_gmt":"2021-03-24T19:19:00","guid":{"rendered":"http:\/\/www.fitnesskool.ee\/?post_type=edu_lood&#038;p=2569"},"modified":"2021-04-09T16:48:33","modified_gmt":"2021-04-09T16:48:33","slug":"kairi-privoi","status":"publish","type":"edu_lood","link":"https:\/\/www.fitnesskool.ee\/ru\/edulood\/kairi-privoi\/","title":{"rendered":"Kairi Privoi"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Kaotas 5 kuuga 15 kg kehakaalu. &#8221; Minu toitumiskavast sai minu piibel &#8220;<\/strong><\/h2>\n\n\n\n<p>Kogesin viimase aastaga, et k\u00f5ik on v\u00f5imalik. Olin muutunud rahulolematuks enda kehaga, et isegi peeglisse ei tahtnud enam vaadata. Jube v\u00e4simus oli kogu aeg kallal &#8211; nii vaimne kui f\u00fc\u00fcsiline.<br>L\u00e4hedased andsid viisakalt aga j\u00e4rjepidevalt vihjeid, et v\u00f5iksin taas sporti tegema hakata.<br>Vajusin s\u00fcgavale ja sellega koos ka enesehinnang &#8211; enam ei v\u00e4\u00e4rtustanud iseennast. Ma polnud kunagi nii paks olnud. Ainus riietus olid kottp\u00fcksid. Mingi hetk sain aru, et kui ma ise midagi ei muuda, ei juhtu ka imet. Marssisin personaaltreeneri juurde ning v\u00f5tsin t\u00e4ispaketi &#8211; toitumiskava koos j\u00f5usaaliga. Eesm\u00e4rk oli 5 kuuga alla saada 15 kg ja see juhtuski!&nbsp; Kogu trikk seisneb selles, mida sa suhu paned &#8211; nii sai minu toitumiskavast minu piibel. Ja sellega asi ei piirdu &#8211; n\u00fc\u00fcd on selle vormi hoidmisest saanud minu elustiil. Vaatan taas r\u00f5\u00f5muga peeglisse, kannan m\u00f5nuga kleite ja mul on taas energiat. Elu on liiga l\u00fchike, et iseenda nahas kehvasti tunda. Siinkohal tahan t\u00e4nada k\u00f5iki l\u00e4hedasi, kes tagant torkisid ja minusse uskusid &#8211; olen s\u00fcdamest t\u00e4nulik. Ning julgustan sindki tegema esimest sammu, kui oled seda pikalt kaalunud. Elu on ilus!<\/p>","protected":false},"excerpt":{"rendered":"<p>Kaotas 5 kuuga 15 kg kehakaalu. &#8221; Minu toitumiskavast sai minu piibel &#8220; Kogesin viimase aastaga, et k\u00f5ik on v\u00f5imalik. Olin muutunud rahulolematuks enda kehaga, et isegi peeglisse ei tahtnud [&hellip;]<\/p>\n","protected":false},"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[5],"tags":[],"class_list":["post-2569","edu_lood","type-edu_lood","status-publish","hentry","category-edulood"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood"}],"about":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/types\/edu_lood"}],"wp:attachment":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media?parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/categories?post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/tags?post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}