{"id":2570,"date":"2021-03-23T19:21:00","date_gmt":"2021-03-23T19:21:00","guid":{"rendered":"http:\/\/www.fitnesskool.ee\/?post_type=edu_lood&p=2570"},"modified":"2021-04-09T16:49:06","modified_gmt":"2021-04-09T16:49:06","slug":"kersti-rodes","status":"publish","type":"edu_lood","link":"https:\/\/www.fitnesskool.ee\/ru\/edulood\/kersti-rodes\/","title":{"rendered":"Kersti Rodes"},"content":{"rendered":"

“Rahu iseendaga, see on suurep\u00e4rane seisund”<\/strong><\/h2>\n\n\n\n

2009 aastal tabas mind t\u00f5bi, mis sundis neljaks kuuks karkudele ja vasaku jala koormusvabadusele. Neli kuud \u201ediivanireziimi\u201c j\u00e4ttis tuntava j\u00e4lje nii kehakaalule kui ka v\u00e4limusele \u2013 omandasin suurep\u00e4rase kukli figuuri ja tuttavad vihjasid delikaatselt \u2013 oi, oled nii muutunud, juuksed on pikaks kasvanud (mis oli ka t\u00f5si). Ja kui lemmikkost\u00fc\u00fcm enam selga \u00fcldse ei mahtunud ning k\u00f5ndimisel kasutasin keppi ja trepist  k\u00e4imine oli v\u00e4ga raske, siis olingi valiku ees \u2013 kuidas edasi. J\u00e4\u00e4dagi nukralt lonkama  v\u00f5i muuta oma eluviisi. Kuna jalg tugevat toetamist ei talunud veel, siis sobisid mulle harjutused, mida sai teha istudes v\u00f5i pikali, seega j\u00e4i lihtne valik – j\u00f5usaal v\u00f5i ujula. Olin k\u00fcll varem ka l\u00fchiajaliselt j\u00f5usaali k\u00fclastaja olnud aga ega ma v\u00e4ga midagi ei teadnud sellest teemast. Otsisin \u00fcles tuttava, kes andis lahkelt n\u00f5u s\u00f5nadega \u201eTule, ma viin su \u00f5ige inimese juurde\u201c.<\/p>\n\n\n\n

Algas elu uues maailmas. Marek koostas  treening- ja toitumiskava, n\u00e4itas esmased harjutused ette. Algul tundsin ennast hirmunult keset suurt saali  koos hunniku kangide, hantlite ja igavesti imelikke trenaz\u00f6\u00f6ridega. Ja nende k\u00f5igiga toimetasid vilunult suured j\u00f5umehed, noored poisid  ning enn\u00e4e imet – haprad t\u00fctarlapsed (kauneid neide v\u00f5ib kohata sageli suuri raskusi liigutamas v\u00f5i keerulisi harjutusi sooritamas). Olen kuulnud naiste hirmust lihaste suureks kasvamise ees \u2013 oma kogemusest v\u00f5in n\u00fc\u00fcd kinnitada – ei kipu need lihased nii kergelt kasvama. <\/p>\n\n\n\n

K\u00f5ige selle aktiivse tegevuse keskel pidin vapralt iseenda m\u00f5tete ja harjutuste sooritamisel vastupanu osutava kehaga toime tulema. Oi, kui keeruliseks ma selle alguse enda jaoks m\u00f5tlesin!<\/p>\n\n\n\n

Suur oli ka muudatus toitumises. Lisaks spordisaalis toimetamisele v\u00f5ttis algul aega toidu valmistamine \u2013 esmalt valik poes, mida osta, mida mitte, pidev igasugune toidu koostise anal\u00fc\u00fcsimine. Aga k\u00f5igel selle oli tulemus  – kehakaal hakkas langema ja enesetunne paranema. Ja lisandus energiat, v\u00e4simus taganes, elur\u00f5\u00f5m tuli tasapisi tagasi ja poole aasta p\u00e4rast k\u00f5ndisin ka juba t\u00e4itsa r\u00f5\u00f5msa meelega trepist \u00fcles-alla.<\/p>\n\n\n\n

T\u00e4naseks olen siis \u00fcle kahe aasta pidev j\u00f5usaali k\u00fclastaja olnud, seda kolm-neli korda n\u00e4dalas. Kuidas olen hakkama saanud? K\u00f5ige t\u00e4htsam on prioriteetide seadmine. Elus on palju asju, mida k\u00f5ike tahaks teha, paraku on \u00f6\u00f6p\u00e4ev ainult 24 tundi. Tegin valiku, seadsin oma t\u00f6\u00f6, kodu ja muu elu n\u00f5nda, et 3-4 korda n\u00e4dalas olen trennis. <\/p>\n\n\n\n

Loomulikult on olnud ka tagasil\u00f6\u00f6ke aga  siis ei aita muud, kui k\u00fcsida treenerilt abi.  Marek oma tasakaaluka ja s\u00f5braliku olekuga ning suure teadmise ja kogemuse pagasiga on  abistanud ja mind kenasti suunanud. Soe soovitus k\u00f5igile algajatele \u2013 \u00e4rge leiutage ise jalgratast, k\u00fcsige treenerilt n\u00f5u. Hea kindlustunde annab hetk, kui usina harjutamise juures astub treener k\u00f5rvale ja lisab m\u00f5ne motiveeriva lause. Uskuge mind, see on vajalik.<\/p>\n\n\n\n

V\u00e4he sellest, et ebameeldivad \u00fcllatused v\u00f5ivad tabada sind treeningul \u2013 ka s\u00f6\u00f6mine ei pruugi edeneda sugugi nii lihtsalt kui men\u00fc\u00fc seda ette n\u00e4eb. Ootamatult v\u00f5is tabada  m\u00f5istuse kadu, kui k\u00e4eulatusse sattus shokolaaditahvel  v\u00f5i muu maius, mille vastu olen n\u00f5rk olnud lapsest saati. Raskeks ajaks on minu jaoks vaba \u00f5htupoolik kodus, sest kogu aeg on kuklas tunne, et midagi tahaks ampsata.<\/p>\n\n\n\n

Viimase kahe aasta jooksul olen avastanud endas rida uusi k\u00fclgi \u2013 selgus, et minus on visadust ja p\u00fcsivust (t\u00e4iesti uued jooned, mille olemasolust polnud varem teadlik), sport on hakanud meeldima (midagi t\u00e4iesti uut, sest kooli ajal oli vihkasin v\u00f5imlemistundi) ja olen taas n\u00f5us ennast lahke pilguga peeglist silmitsema. Rahu iseendaga \u2013 see on suurep\u00e4rane seisund.<\/p>","protected":false},"excerpt":{"rendered":"

“Rahu iseendaga, see on suurep\u00e4rane seisund” 2009 aastal tabas mind t\u00f5bi, mis sundis neljaks kuuks karkudele ja vasaku jala koormusvabadusele. Neli kuud \u201ediivanireziimi\u201c j\u00e4ttis tuntava j\u00e4lje nii kehakaalule kui ka […]<\/p>\n","protected":false},"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[5],"tags":[],"class_list":["post-2570","edu_lood","type-edu_lood","status-publish","hentry","category-edulood"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood"}],"about":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/types\/edu_lood"}],"wp:attachment":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}