{"id":3238,"date":"2021-03-24T06:03:00","date_gmt":"2021-03-24T06:03:00","guid":{"rendered":"http:\/\/www.fitnesskool.ee\/?post_type=edu_lood&#038;p=3238"},"modified":"2021-04-09T16:54:05","modified_gmt":"2021-04-09T16:54:05","slug":"siret-leiste-2","status":"publish","type":"edu_lood","link":"https:\/\/www.fitnesskool.ee\/ru\/edulood\/siret-leiste-2\/","title":{"rendered":"Siret Leiste"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Langetas 50 kg oma kehakaalust<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Mis ajendas sind v\u00f5tta vastu otsus, et soovid oma seniseid harjumusi muuta ?<\/h2>\n\n\n\n<p>P\u00f5hjuseid oli mitmeid, kuid peamiselt tundsin, et olukord on v\u00e4ljunud kontrolli alt. Kaal t\u00f5usis ja tervis l\u00e4ks j\u00e4rjest kehvemaks. 35-aastaselt tunda end, kui haige vanainimene, kellel k\u00f5ik kohad valutavad ja trepist \u00fcles j\u00f5udes vaagud hinge \u2013 see vist ei ole p\u00e4ris see, eks? Mul diagnoositi k\u00f5rgverer\u00f5hut\u00f5bi ja s\u00f5in igap\u00e4evaselt tablete. P\u00f5hjuseid polnud vaja kaugelt otsida, kui sul on kehakaal t\u00f5usnud \u00fcle 110 kg. Otsustasin, et muutus tuleb, nui-neljakas kuidas, kasv\u00f5i nugameetodil. Mul oli istuv kontorit\u00f6\u00f6 ja trenni polnud j\u00f5udnud juba pikki aastaid. Enamus liikumine oli autoga ja kiire elutempo juures s\u00f5in v\u00e4ga ebaregulaarselt, k\u00f5ike ning koguseid piiramata. Ja nii see kaal ilmselt kogunes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas sa ennast praegu tunned ja kas saavutatud kehakaalu hoidmine on raske ?<\/h2>\n\n\n\n<p>Hetkel, kui kehakaal on j\u00e4\u00e4nud p\u00fcsima 62 kg-kandis, on mu enesetunne v\u00e4ga hea ja tervisen\u00e4itajad on taastunud ning normaliseerunud, ainukesed \u201dtabletid\u201d, mida tarbin, on vitamiinid. Eks see teekond on olnud pikk, 50- kilo langus v\u00f5ttis \u00fcle kahe aasta. Eks on olnudki kergemaid ja raskemaid hetki aga n\u00fc\u00fcd v\u00f5in \u00f6elda, et j\u00e4rjepidavus ning eesm\u00e4rk kui ka motivatsioon on need, mis rajal hoiab. Lisaks toidulaua ning s\u00f6\u00f6misharjumuste suurele muutusele on siiani v\u00e4ga oluline osa j\u00f5usaalitreeningutel. N\u00e4en endal j\u00e4lle v\u00e4ikseid lihastealgeid ja kaalulangusest tekkinud nahk t\u00f5mbas ilusti tagasi. Kindlasti on t\u00e4htis roll toetusmeeskonnal koduste ja ka treeneri n\u00e4ol, ilma nende toeta v\u00f5ib v\u00e4ga lihtsalt emotsionaalselt libastuda ning alla anda. Kui lihtne ja hea on k\u00e4ia peale kontorip\u00e4eva trennis, kui sa ei pea ise palju m\u00f5tlema ning keegi teab sinu eest, mis harjutusi, mis lihastele palju on vaja teha, et k\u00f5ik tasakaalus oleks.<\/p>","protected":false},"excerpt":{"rendered":"<p>Langetas 50 kg oma kehakaalust Mis ajendas sind v\u00f5tta vastu otsus, et soovid oma seniseid harjumusi muuta ? P\u00f5hjuseid oli mitmeid, kuid peamiselt tundsin, et olukord on v\u00e4ljunud kontrolli alt. [&hellip;]<\/p>\n","protected":false},"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-3238","edu_lood","type-edu_lood","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood"}],"about":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/types\/edu_lood"}],"wp:attachment":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}