{"id":568,"date":"2021-03-25T16:26:00","date_gmt":"2021-03-25T16:26:00","guid":{"rendered":"http:\/\/www.fitnesskool.ee\/?post_type=edu_lood&#038;p=568"},"modified":"2021-05-13T20:29:04","modified_gmt":"2021-05-13T20:29:04","slug":"jane-kares","status":"publish","type":"edu_lood","link":"https:\/\/www.fitnesskool.ee\/ru\/edulood\/jane-kares\/","title":{"rendered":"Jane Kares"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Kaotas 2 korda j\u00e4rjest 35 Kg kehakaalu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suurim motivaator kaalu langetada oli mu tervis. \u201cKehakaal, 97 kilo 158 sentimeetri pikkuse juures polnud enam puhtalt esteetiline probleem, vaid kahjustas juba tervist\u201d. Trepist k\u00e4ies tegid p\u00f5lved valu, rinnus pitsitas, s\u00fcda peksles, verer\u00f5hk ronis k\u00f5rgustesse ning k\u00f5rvetised kimbutasid pidevalt. \u201cSain aru, et niimoodi j\u00e4tkates lihtsalt h\u00e4vitan ennast.\u201d M\u00e4rkusi kaalu kohta tuli ka teistelt. \u201cPoes astus ligi pooltuttav naisterahvas ning k\u00fcsis, kuidas ma k\u00fcll nii suureks olen paisunud. Olin niigi meeleheitel, kuid p\u00e4rast seda s\u00f5in lohutuseks veel rohkem \u0161okolaadi\u201d.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Raske algus<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esimesed sammud tervislikuma elu suunas olid rasked, tuli hakata ennast liigutama. \u201cEsimesed trennid t\u00e4hendasid lihtsalt rahulikku k\u00f5ndi, sest reipamgi astumine v\u00f5ttis hingeldama\u201d. Mida aeg edasi, seda kindlamini kuulusid treeningud mu p\u00e4evakavva. Peagi treenisin seni spordikauge inimesena kolm korda n\u00e4dalas. Ka argip\u00e4ev muutus aktiivsemaks: ei s\u00f5itnud enam k\u00f5ikjale autoga. J\u00f5utrenni Marek esialgu ei lubanudki \u2013 seda sai ta teha alles siis, kui \u00fcldine f\u00fc\u00fcsiline vorm oli juba niipalju parem, et pulss v\u00e4iksema pingutuse peale hoobilt lakke ei t\u00f5useks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Planeerimine on edu v\u00f5ti<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suured muudatused toimusid ka toidulaual. \u201cMarek koostas mulle toitumiskava, kus t\u00e4pselt kirjas, mida, millal ja kui palju s\u00fc\u00fca.\u201d Algul kaalusin k\u00f5ik portsjonid t\u00e4pselt valmis, et v\u00e4ga t\u00e4pselt kava j\u00e4lgida. \u201cKuigi paljud toidu kaalumist ei poolda, oli v\u00e4hemalt minu silm esialgu k\u00fcll petlik.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olen ka oma organismi paremini tundma \u00f5ppinud. S\u00fcsivesikutega on omamoodi suhe. \u201cMida rohkem ma \u201ckiireid\u201d s\u00fcsivesikuid ja suhkrut tarbin, seda enam neid tahan,\u201d selgitab ta. Praegu s\u00f6\u00f6n m\u00e4rgatavalt v\u00e4hem suhkrut, nisujahu ja poolvalmistooteid ning teen suurema osa oma toitudest ise. T\u00f6\u00f6le minnes on&nbsp; alati oma s\u00f6\u00f6k kaasas. Trennip\u00e4evadel, mil t\u00f6\u00f6lt otse spordiklubisse suundun, on toidukarpe kaasas mitu. \u201cKokkan osad toidud mitmeks p\u00e4evaks ette, nii on mul igaks p\u00e4evaks toit olemas ning libastumised ei tule nii kergelt\u201d. Selline eluviis n\u00f5uab planeerimist, kuid ilma selleta tulemusi ei tule.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kodus ja t\u00f6\u00f6l imestatakse, kuidas ma nii suuri koguseid s\u00fc\u00fces kaalust alla v\u00f5tan. Kuid k\u00fcsimus on valikutes. Ka lemmikutest pole pidanud t\u00e4ielikult loobuma, sest kavas on ette n\u00e4htud \u00fcks p\u00e4ev, mil v\u00f5ib endale tavap\u00e4rasest rohkem lubada ja neid asju mida muidu toitumiskavas pole. N\u00e4iteks s\u00f6\u00f6n n\u00e4dalavahetusel pannkooke v\u00f5i j\u00e4\u00e4tist.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Liikumine maandab stressi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koos kilodega kadus ka suurem osa terviseh\u00e4dadest. P\u00f5lved ei tee enam valu, ka k\u00f5rvetised ja muud k\u00f5huvaevused on kadunud. Liikumisest on saanud elustiil ning see on muutunud lausa vajalikuks. \u201cKoolis v\u00e4ltisin liikumist nagu tuld, olin kehalise kasvatuse tunnist pidevalt vabastatud. N\u00fc\u00fcd on see minu jaoks parim stressimaandaja.\u201d Ma poleks kunagi uskunud, et v\u00f5iks \u00fchel p\u00e4eval joosta. Ka kooliajal normaalkaalus olles ei suutnud joosta isegi \u00fchte kilomeetrit. \u201cKui oma esimesed viis kilomeetrit jooksujalu l\u00e4bisin, olin nii \u00f5nnelik, et h\u00f5iskasin seda vist igale vastutulijale\u201d. Olen praegu paremas vormis kui oli kahek\u00fcmnendates.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avastasin riidepoed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ajal, mil olin tugevas \u00fclekaalus, oli enesehinnang nullis. \u201cKuigi sellega on ka praegu omajagu t\u00f6\u00f6d teha, julgen v\u00e4hemalt inimestele otsa vaadata ja nendega r\u00e4\u00e4kida.\u201d L\u00f5puks ometi v\u00f5ib ta ka riidepoodides k\u00e4ia! \u201cVarem ei teadnud ma isegi seda, kust riideid osta. M\u00f5tlesin, et niikuinii midagi selga ei mahu. Kui esimest korda kaalust alla v\u00f5tsin, surusin k\u00f5ik suureks j\u00e4\u00e4nud riided kapinurka \u2013 igaks juhuks. Ja need l\u00e4ksidki taas k\u00e4iku. Sel korral oli teisiti. \u201cViskasin suureks j\u00e4\u00e4nud asjad \u00e4ra, et vana elu juurde enam mingit tagasiteed poleks.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaalulangetuse kaks ringi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Loomulikult oli enesetunne p\u00e4rast esimest allav\u00f5etud 30 kilo enneolematult hea, kuid siis tuli kallale t\u00f5sisem haigus, millele j\u00e4rgnes haiglaravi ning koos k\u00f5igi muude katsumustega tugev stress. \u201cAbi\u201d leidsin taas maiustustest, mis t\u00f5id poole aastaga tagasi 20 kilo ning tasapisi ka \u00fclej\u00e4\u00e4nud 10. \u201cTundsin, et kaalu k\u00e4estlaskmisega ei vedanud ma alt mitte ainult iseend, vaid ka treenerit. N\u00e4gin lausa unes, kuidas temaga kusagil juhuslikult kokku jooksen ning millist kohutavat h\u00e4bi enda p\u00e4rast tunnen.\u201d Proovisin&nbsp; esialgu omal k\u00e4el kilodest lahti saada. Oli ju mul esimesest korrast teadmised olemas, kuid tundsin igap\u00e4evaselt toetusest puudust. Olin ju harjunud ennast usaldama tema k\u00e4tesse. Kaalusin ka maov\u00e4hendusoperatsioonile minekut, lugesin selle kohta netist ning vaatasin Youtube\u2019ist videoid. Hirm v\u00f5imalike t\u00fchistuste ees oli aga suur ning viimaks otsustasin ikkagi Marekile helistada. \u201cMeenutasin, kuidas Mareki julgustus ning igan\u00e4dalased kaalumised -m\u00f5\u00f5tmised mind eelmisel korral motiveerinud olid. H\u00e4benesin, kuid l\u00f5puks ikkagi v\u00f5tsin temaga uuesti \u00fchendust.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uut elustiili \u00f5ppides<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Olin ju aastak\u00fcmmneid \u00fchtmoodi s\u00f6\u00f6nud. L\u00e4heb aega, enne kui uus k\u00e4itumismuster kinnistub\u201d. P\u00e4rast esimest kaalulangetust ning valusalt tagasi tulnud kilosid olen p\u00fc\u00fcdnud kogu oma m\u00f5ttemaailma muuta. \u201cV\u00f5ib-olla suhtusin esimesel korral kaalulangetusse nagu l\u00fchiajalisse projekti: kui soovkaal k\u00e4es, v\u00f5ib j\u00e4lle vanamoodi s\u00f6\u00f6ma hakata. N\u00fc\u00fcd teisel ringil olles, oskan ennast paremini j\u00e4lgida.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et kindlamalt kaaluhoidmise teel p\u00fcsida, k\u00e4in aeg-ajalt praegugi Marekiga&nbsp; kohtumas. Ka pereliikmetest on palju tuge. \u201cNad ju n\u00e4evad, et uus mina on palju r\u00f5\u00f5msam ja rahuolevam inimene kui vana. Olen nende toetuse eest ka t\u00e4nulik.\u201d<\/p>","protected":false},"excerpt":{"rendered":"<p>Kaotas 2 korda j\u00e4rjest 35 Kg kehakaalu Suurim motivaator kaalu langetada oli mu tervis. \u201cKehakaal, 97 kilo 158 sentimeetri pikkuse juures polnud enam puhtalt esteetiline probleem, vaid kahjustas juba tervist\u201d. [&hellip;]<\/p>\n","protected":false},"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[5],"tags":[],"class_list":["post-568","edu_lood","type-edu_lood","status-publish","hentry","category-edulood"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood"}],"about":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/types\/edu_lood"}],"wp:attachment":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}