{"id":659,"date":"2021-03-01T00:17:45","date_gmt":"2021-03-01T00:17:45","guid":{"rendered":"http:\/\/www.fitnesskool.ee\/?post_type=edu_lood&p=659"},"modified":"2021-04-10T06:01:07","modified_gmt":"2021-04-10T06:01:07","slug":"loarav-asefvae","status":"publish","type":"edu_lood","link":"https:\/\/www.fitnesskool.ee\/ru\/edulood\/loarav-asefvae\/","title":{"rendered":"Anu N\u00f5ulik"},"content":{"rendered":"

Alpinismi harrastav Anu N\u00f5ulik t\u00f5usis Hiinas Kunluni m\u00e4estikus 7546 meetri k\u00f5rgusele Muztagh-Ata tippu.<\/strong><\/h2>\n\n\n\n

Anul on hea n\u00e4ide vaprast naisest, kes kinnitab vanas\u00f5na, et trenniga pole kunagi hilja alustada. Anu oli toona 40-aastane kui ta esimest korda minu juurde tuli sooviga aidata tal j\u00f5uda \u201eunistuste tippu\u201d. Asjad selgeks r\u00e4\u00e4gitud ja plaanid paigas, sai Anu esimese treening- ja toitumisplaani ja l\u00e4kski ettevalmistus lahti.

Kiidan eelk\u00f5ige Anu teotahet ning entusiasmi. “Ta jaksas suure isuga teha k\u00f5ike, mida naised tavaliselt teha ei taha – treenis eriti jalgu ja selga, mis peavad sellisel raskel retkel eriti tugevad olema,” <\/p>\n\n\n\n

Kui Anu N\u00f5ulik viis Elbruse tippu kaasa antud Sparta spordiklubi logoga lipu, siis juba  augustis t\u00f5usis ta Hiinas Kunluni m\u00e4estikus 7546 meetri k\u00f5rgusel Muztagh-Ata tippu. “Alpinismi ajalugu uurides selgus, et olen teine Eesti naine, kes nii k\u00f5rge tipu vallutanud,” r\u00f5\u00f5mustab Anu ja lisab, et seekordne ettevalmistus oli ka palju t\u00f5sisem ja pingelisem kui eelmisel aastal enne Elbrusele minekut. “Praktiliselt kohe peale Kaukasusest tulekut alustasin taas j\u00f5usaalis treenimist.<\/p>\n\n\n\n

Tuim t\u00f6\u00f6 eesm\u00e4rgi nimel<\/strong><\/h2>\n\n\n\n

Jooksutrenni j\u00e4tkas ka Anu kogu talve. “Igal hommikul, hoolimata k\u00fclmast ja libedast  l\u00e4ksin rajale, suhteliselt raskete jalatsitega, hiljem raskustega kederluudel\u201d, v\u00f5imalusel muidugi ka suusatasin, v\u00e4hemalt n\u00e4dalas neljal-viiel p\u00e4eval. “<\/p>\n\n\n\n

Kevadel lisandus vapra naise arsenali tuim “kotitreening”, kus ta – ikka lisaraskused jalgadel – umbes 20-kilose seljakotiga Mustam\u00e4e n\u00f5lvast \u00fcles-alla vudis. “Viimane on vajalik p\u00f5hiliselt selleks, et rasketel pikkadel laskumistel p\u00f5lved \u00fcles ei \u00fctleks\u201d. Ja vastu nad pidasid! Esimene vaade m\u00e4ele julgust just ei s\u00fcstinud. “S\u00fcda langes saapas\u00e4\u00e4rde, sest see m\u00e4gi oli ikka SUUR!,” vahendas Anu esmast emotsiooni. <\/p>\n\n\n\n

Kuid Tallinnas koostatud graafik oli kotis ja seda j\u00e4rgides saigi Anu t\u00f5usma hakata. Aklimatiseerumine \u00f5nnestus, selleks tuli t\u00f5usta 6200 meetrile ja viibida seal kaks \u00f6\u00f6p\u00e4eva. “Siis laskumine baaslaagrisse, et paar p\u00e4eva end koguda ja puhata, kuid ilm p\u00f6\u00f6ras \u00e4ra,” vestab Anu looduse keerdk\u00e4ikudest. <\/p>\n\n\n\n

J\u00e4rgnes nukralt laagris ringi liikumine ja erinevate ekspeditsioonide ilmateadete luuramine. “Lubati “akent”, mil ilm kasv\u00f5i korraks selgeks l\u00e4heb. T\u00f5usu alustasin v\u00e4ga paksus udus, ka j\u00e4rgmisel p\u00e4eval teise laagrisse j\u00f5udmise eel sain korralikku lumetormi,” kirjeldab Anu.<\/p>\n\n\n\n

Eesti lipp Muztagh-Ata tipus<\/strong><\/h2>\n\n\n\n

Kolmanda laagri j\u00e4rsud t\u00f5usud selja taga, tuli \u00f6\u00f6bida 6800 meetril. Kuid tipup\u00e4eva hommik oligi t\u00e4iesti selge! “Raskelt tulid need viimased n\u00f5lvad, hapnikku oli \u00f5hus nii v\u00e4he, et aju t\u00f6\u00f6s hoidmiseks tuli j\u00f5uga ja t\u00e4ie kopsuga hingeldada. R\u00fctm oli: 20 sammu, siis puhkus keppide najal,” \u00fctleb Anu, lisades, et Muztagh-Ata on nii j\u00e4rsk, et istuda ei saagi. “Libised alla, kui end s\u00fcgavalt lumme ei kaeva. L\u00f5puks saabus siiski saabus tipp ning lehvis Sparta lipp.<\/p>","protected":false},"excerpt":{"rendered":"

Alpinismi harrastav Anu N\u00f5ulik t\u00f5usis Hiinas Kunluni m\u00e4estikus 7546 meetri k\u00f5rgusele Muztagh-Ata tippu. Anul on hea n\u00e4ide vaprast naisest, kes kinnitab vanas\u00f5na, et trenniga pole kunagi hilja alustada. Anu oli […]<\/p>\n","protected":false},"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[5],"tags":[],"class_list":["post-659","edu_lood","type-edu_lood","status-publish","hentry","category-edulood"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/edu_lood"}],"about":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/types\/edu_lood"}],"wp:attachment":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/categories?post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/tags?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}