{"id":26,"date":"2021-02-20T17:30:56","date_gmt":"2021-02-20T17:30:56","guid":{"rendered":"http:\/\/www.brumalis.ee\/dev\/fit\/?page_id=26"},"modified":"2021-04-10T04:59:16","modified_gmt":"2021-04-10T04:59:16","slug":"avaleht","status":"publish","type":"page","link":"https:\/\/www.fitnesskool.ee\/ru\/","title":{"rendered":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"},"content":{"rendered":"<div class=\"section-main-wrap smwr-1\">\n        <div class=\"section-inner-wrap siw-1\">\n             <div class=\"section-inner-heading sih sih-1\"><h2>\u0427\u0442\u043e \u0432 \u0442\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0441\u044f \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443<\/h2><\/div>\n                <div class=\"section-inner-row sir-1\">\n                    <div class=\"section-inner-row-container sirc sirc-el-1\">\n                        <i class=\"fas fa-heartbeat sirc-icon\"><\/i><h3 class=\"sirc-heading\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/h3>\n                        <p class=\"changes-info\">\u041d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f. \u041d\u0430\u043b\u0430\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n                    <\/div>\n                    <div class=\"section-inner-row-container sirc sirc-el-2\">\n                        <i class=\"fas fa-weight sirc-icon\"><\/i><h3 class=\"sirc-heading\">\u0412\u0435\u0441 \u0442\u0435\u043b\u0430<\/h3>\n                        <p class=\"changes-info\">\u0422\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0448\u044c \u0441\u0442\u0435\u0441\u043d\u044f\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0435\u0439 \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u0438. \u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u044b\u043c.<\/p>\n                    <\/div>\n                    <div class=\"section-inner-row-container sirc sirc-el-3\">\n                        <i class=\"fas fa-smile-beam sirc-icon\"><\/i><h3 class=\"sirc-heading\">\u0421\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/h3>\n                        <p class=\"changes-info\">\u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u043e. \u0422\u044b \u0431\u043e\u043b\u0435\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u0439 \u0438 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0448\u044c \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n                    <\/div>\n\t\t\t\t\t<div class=\"section-inner-row-container sirc sirc-el-4\">\n                        <i class=\"fas fa-check-circle sirc-icon\"><\/i><h3 class=\"sirc-heading\">\u0413\u0430\u0440\u0430\u043d\u0442\u0438\u0438<\/h3>\n                        <p class=\"changes-info\">\u041c\u044b \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0442\u0435\u0431\u044f \u043e\u0434\u043d\u043e\u0433\u043e. \u0411\u0443\u0434\u0435\u043c \u0442\u0435\u0431\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0438 \u043e\u043f\u043e\u0440\u043e\u0439 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430.<\/p>\n                    <\/div>   \n\t\t\t\t<\/div>\n        <\/div>\n    <\/div>\n\n\n\n<div class=\"section-main-wrap smwr-2\">  \n            <div class=\"section-inner-wrap siw-2\">                \n                <div class=\"section-inner-row sir-2 sir-el-1\">\n                <div class=\"section-inner-row sir-2 sir-el-2\">\n                    <div class=\"section-inner-heading sih\"><h2>\u041d\u043e\u0432\u043e\u0435 \u043d\u0430\u0447\u0430\u043b\u043e<\/h2><\/div>\n                    <p class=\"section-inner-text sit\"> \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0435\u043c \u0442\u044b \u0441\u0435\u0439\u0447\u0430\u0441 \u044f\u0432\u043b\u044f\u0435\u0448\u044c\u0441\u044f \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0448\u044c - \u043c\u044b \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0442\u044b \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c\u0441\u044f. \u041c\u044b \u0442\u0440\u0435\u043d\u0435\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u043f\u043b\u043e\u0442\u0438\u0442\u044c \u0432 \u0436\u0438\u0437\u043d\u044c \u0442\u0432\u043e\u044e \u043c\u0435\u0447\u0442\u0443 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u043c \u0442\u0435\u043b\u0435.  <\/p>\n                <\/div>   <\/div>  \n            <\/div>\n        <\/div>\n\n\n<div class=\"section-main-wrap smwr-3\"><div class=\"section-inner-wrap siwr\"><div class=\"section-inner-heading sih\"><h2>\u041c\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0443\u0441\u043b\u0443\u0433\u0438<\/h2><\/div> <div class=\"section-inner-row sir-1\">            <div class=\"section-inner-row-container sirc\"> <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Toitumiskava-foto.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Toitumiskava-foto.jpg 600w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Toitumiskava-foto-300x200.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"b-wrap\"><h3 class=\"sirc-heading\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f <\/h3><a href=\"https:\/\/www.fitnesskool.ee\/ru\/teenused\/toitumiskava\/\" class=\"sirc-button\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/div> <\/div>\n                        <div class=\"section-inner-row-container sirc\"> <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"176\" src=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Treeningkava-foto.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"Treeningkava\" srcset=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Treeningkava-foto.jpg 1627w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Treeningkava-foto-300x176.jpg 300w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Treeningkava-foto-1024x601.jpg 1024w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Treeningkava-foto-768x451.jpg 768w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Treeningkava-foto-1536x902.jpg 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"b-wrap\"><h3 class=\"sirc-heading\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a <\/h3><a href=\"https:\/\/www.fitnesskool.ee\/ru\/teenused\/treeningkava\/\" class=\"sirc-button\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/div> <\/div>\n                        <div class=\"section-inner-row-container sirc\"> <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"190\" src=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Personaaltreening-foto.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Personaaltreening-foto.jpg 711w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Personaaltreening-foto-300x190.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"b-wrap\"><h3 class=\"sirc-heading\">\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 <\/h3><a href=\"https:\/\/www.fitnesskool.ee\/ru\/teenused\/personaaltreening\/\" class=\"sirc-button\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/div> <\/div>\n            <\/div><\/div><\/div>\n\n\n<div class=\"section-main-wrap smwr-3 smwr-4\"><div class=\"section-inner-wrap siwr\"><div class=\"section-inner-heading sih\"><h2>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/h2><\/div><div class=\"section-inner-row sir-1\">            <div class=\"section-inner-row-container sirc\"> <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"195\" src=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/02\/unistuste_tuhar.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/02\/unistuste_tuhar.jpg 670w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/02\/unistuste_tuhar-300x195.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"b-wrap\"><h3 class=\"sirc-heading\">\u042f\u0433\u043e\u0434\u0438\u0446\u044b \u0442\u0432\u043e\u0435\u0439 \u043c\u0435\u0447\u0442\u044b <\/h3><a href=\"https:\/\/www.fitnesskool.ee\/ru\/programmid\/sinu-unistuste-tuhar\/\" class=\"sirc-button\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/div> <\/div>\n                        <div class=\"section-inner-row-container sirc\"> <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"205\" src=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/02\/o-PERFECT-BODY-facebook-795x544-1.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/02\/o-PERFECT-BODY-facebook-795x544-1.jpg 795w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/02\/o-PERFECT-BODY-facebook-795x544-1-300x205.jpg 300w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/02\/o-PERFECT-BODY-facebook-795x544-1-768x526.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"b-wrap\"><h3 class=\"sirc-heading\">\u0422\u0435\u043b\u043e \u043d\u0430 \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c <\/h3><a href=\"https:\/\/www.fitnesskool.ee\/ru\/programmid\/keha-kogu-eluks\/\" class=\"sirc-button\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/div> <\/div>\n                        <div class=\"section-inner-row-container sirc\"> <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Noorki-terve-tervis-.jpg\" class=\"attachment-300x300 size-300x300 wp-post-image\" alt=\"Nooruki terve tervis\" srcset=\"https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Noorki-terve-tervis-.jpg 1132w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Noorki-terve-tervis--300x212.jpg 300w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Noorki-terve-tervis--1024x724.jpg 1024w, https:\/\/www.fitnesskool.ee\/wp-content\/uploads\/2021\/03\/Noorki-terve-tervis--768x543.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"b-wrap\"><h3 class=\"sirc-heading\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430 <\/h3><a href=\"https:\/\/www.fitnesskool.ee\/ru\/programmid\/nooruki-terve-tervis\/\" class=\"sirc-button\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/div> <\/div>\n            <\/div><\/div><\/div>\n\n\n<div class=\"section-main-wrap smwr-5\">\n    <div class=\"section-inner-wrap siw-2\">\n\t\t\t\t\t\t<div class=\"section-inner-row sir-2 sir-el-1\">\n\t\t\t\t\t\t<div class=\"section-inner-row sir-2 sir-el-2\">\n\t\t\t\t\t\t\t\t<h2 class=\"section-inner-heading sih\">\u041f\u041e\u0421\u041b\u0415\u0414\u041e\u0412\u0410\u0422\u0415\u041b\u042c\u041d\u041e\u0421\u0422\u042c<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p class=\"section-inner-text sit\"> \u041c\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0432\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u043a\u0442\u043e-\u0442\u043e \u0441\u0442\u0430\u0432\u0438\u0442 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0446\u0435\u043b\u044c \u0431\u044b\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c, \u0441\u043b\u0430\u0431\u044b\u043c \u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u043c. \u0415\u0441\u043b\u0438 \u0432 \u043e\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u043c\u0435\u0447\u0442\u0430\u043d\u0438\u0439 \u0438 \u0446\u0435\u043b\u0435\u0439 \u0438 \u043f\u043e\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u00ab\u0440\u0430\u0441\u043f\u0443\u0441\u0442\u0438\u0442\u044c\u0441\u044f\u00bb, \u0442\u043e \u043d\u0430\u0447\u0430\u043b\u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043e. <\/p>\n\t\t\t\t\t\t<\/div>\n                        <\/div>\t\t\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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