GL\u00dcKOOS <\/strong>– viinamarjasuhkur (puuviljades, mees)
FRUKTOOS <\/strong>– puuviljasuhkur (puuviljades, mees)
LAKTOOS <\/strong>– piimasuhkur
MALTOOS <\/strong>– linnasesuhkur (idanevates seemnetes).
Tavalist toidusuhkrut \u2013 Sahharoosi <\/strong>pole soovitav kasutada \u00fcle 20 – 30 gr. p\u00e4evas, kuid see oleneb ka paljudest muudest teguridest, eelk\u00f5ige f\u00fc\u00fcsilisest aktiivsusest. Gl\u00fckoos – <\/strong>imendub v\u00e4ga kiiresti ja seet\u00f5ttu ei sobi diabeetikule. K\u00f5ik piimatooted sisaldavad Laktoosi<\/strong>, n\u00e4iteks klaasis piimas on seda rohkem kui tavaliselt klaasi tee sisse pannakse. Fruktoosi <\/strong>on puuviljades ja mees, see on kaks korda suhkrust magusam. T\u00f6\u00f6stuslikult toodetakse seda sahharoosist. Fruktoosi eeliseks v\u00f5ib \u00f6elda seda, et ta imendub suhteliselt aeglaselt ja peetakse suures osas kinni maksas. V\u00e4ike kogus fruktoosi ei t\u00f5sta oluliselt veresuhkrut. Kokku v\u00f5tvalt v\u00f5ib aga \u00f6elda seda, et vahet pole mis suhkurt tarbite, ikka saate 1 grammist 4 kalorit. Ainult, et enesetunde ja tervise seisukohalt pole p\u00e4ris see \u00fcksk\u00f5ik.<\/p>\n\n\n\n T\u00e4nap\u00e4eval on \u00f5pitud valmistama ka mitmesuguseid suhkruasendajaid, mis jaotatakse kahte gruppi: energiat sisaldavad ja energiavabad. Energiat sisaldavad suhkruasendajad t\u00f5stavad veresuhkrut ning nende tarvitamisel tuleb arvestada, et need sisaldavad ikkagi s\u00fcsivesikuid (kaloreid).<\/p>\n\n\n\n ENERGIAT SISALDAVAD SUHKRUASENDAJAD : <\/p>\n\n\n\n ENERGIAT MITTE SISALDAVAD SUHKRUASENDAJAD :<\/strong> Suhkruasendajad t\u00f5stavad samamoodi insuliini taset<\/strong><\/p>\n\n\n\n H\u00e4da magustajatega on selles, et inimese suus – keelen\u00e4sade tipus asetsevad maitsmispungad, milles on retseptorid. Neil on \u00fcsna \u00fckstapuha kas s\u00f6\u00f6gis leiduv magustaja on kalorivaene v\u00f5i kalorivaba. Retseptor tunneb magusat maitset ja saadab sinu k\u00f5hun\u00e4\u00e4rmele signaali, et \u201eahhoi, k\u00f5hun\u00e4\u00e4re, magus on teel, saada \u00a0insuliini lisaks\u201c. Ehk siis kokkuv\u00f5tvalt v\u00f5ib \u00f6elda, et suhkruasendajad ei kaota magusa isu aga ei lisandu ka kaloreid <\/strong>mille \u00fcletarbimisest rasvutakse. Paljudel dieeti pidavatel (kehakaalu langetavatel) isikutel on siiski suhkruasendaja tarbimine leevendus magusaisu peletamiseks (n\u00e4itena v\u00f5ib siin tuua kohe Coca-Cola zero joomine). Lisaks v\u00f5ib suhkruasendajaid lisada tee, kohvi, pudrude, kohupiima jne. sisse tagamaks magusa maitse. Selge on see, et suurtes kogustes tarvitamine on alati tervisele ohtlik, kuid selliseid v\u00e4ikseid koguseid mida inimene tarvitab dieedi ajal igap\u00e4evaselt toitude ja jookide magustamiseks, mingit negatiivset ohtu tervisele ei kujuta. Olgu \u00f6eldud, et k\u00fcmme korda ohtikumad on valmis pakendatud toidud, kus on lisatud nende s\u00e4ilitamiseks k\u00f5ik v\u00f5imalike E-aineid.<\/p>","protected":false},"excerpt":{"rendered":" Suhkrud vs Suhkruasendajad SAHHAROOS – tavaline toidusuhkurGL\u00dcKOOS – viinamarjasuhkur (puuviljades, mees)FRUKTOOS – puuviljasuhkur (puuviljades, mees)LAKTOOS – piimasuhkurMALTOOS – linnasesuhkur (idanevates seemnetes). Tavalist toidusuhkrut \u2013 Sahharoosi pole soovitav kasutada \u00fcle 20 – 30 gr. p\u00e4evas, kuid […]<\/p>\n","protected":false},"author":1,"featured_media":2921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-2920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toitumine","category-tervis"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/posts\/2920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/comments?post=2920"}],"version-history":[{"count":5,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/posts\/2920\/revisions"}],"predecessor-version":[{"id":3715,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/posts\/2920\/revisions\/3715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media\/2921"}],"wp:attachment":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media?parent=2920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/categories?post=2920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/tags?post=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
SORBITOOL –<\/strong> pol\u00fcalkaloid, mida saadakse taimsest toorainest; 1 gramm annab 4 kcal energiat. Kuumutamisel magus maitse s\u00e4ilib.
KS\u00dcLITOOL –<\/strong> tuntud suhkruasendaja, mille 1 gramm annab 4 kcal energiat; on suhkrust 1,5 korda magusam. Kuumutamisel magus maitse kaob. Ks\u00fclitoolil on hambakaariest v\u00e4ltiv toime. Kasutatakse laialdaselt n\u00e4rimiskummides.<\/p>\n\n\n\n
SAHHARIIN –<\/strong> kasutusel juba \u00fcle 100 aasta. Sahhariini v\u00f5ib ohutult tarvitada 2,5 mg 1 kg kehakaalu kohta p\u00e4evas. 1 gramm sahhariini on niisama magus kui 400 g suhkrut. Suur kogus sahhariini toidus annab aga ebameeldiva plekise k\u00f5rvalmaitse. Kasutamisse suhtutakse erinevalt, kuid enamikus Euroopa riikides on lubatud. T\u00e4iskasvanu v\u00f5ib p\u00e4evas maksimaalselt kasutada 150 mg (12 tabletti sinist Hermesetast v\u00f5i Soletterit).
TS\u00dcKLAMAAT –<\/strong> 2 g ts\u00fcklamaati vastab 100 g suhkrule. V\u00f5ib tarvitada maksimaalselt 4 mg 1 kg kehakaalu kohta p\u00e4evas.
ASPARTAAM – <\/strong>meenutab maitselt suhkrut, kuid on 200 korda magusam. 1 tablett Candereli vastab 1 tl suhkrule. Kasutatakse laialdaselt karastusjookides ja kondiitritoodetes. Puuduvad suhkru konserveerivad omadused, mist\u00f5ttu hoidiste valmistamisel peab lisama konservante. Aspartaam talub l\u00fchiajalist kuumutamist (200″ C kuni 15 min.), pikaldasel kuumutamisel aga laguneb. Ei soovitata kasutada \u00fcle 50 mg p\u00e4evas.
ASESULFAAM, SUKLAROOS ja ALITAAM – <\/strong>energiavabad suhkruasendajad, mille magus maitse s\u00e4ilib ka kuumutamisel.
STEVIA<\/strong> – k\u00f5ige uuem ja populaarsem magusaine mis saadakse samanimelise taime lehtedest. Kuulutatud paljude kogukondade poolt turvaliseks ja parimaks k\u00e4ttesaadavaks magustajaks. Stevia m\u00fc\u00fcjad kiidavad selle suurep\u00e4raseid omadusi \u2013 k\u00fcll langetab verer\u00f5hku, k\u00fcll aitab maksal paremini toimida. Lisaks on p\u00f5letiku ja allergiavastane toime, k\u00fcll aga see k\u00e4ib stevia lehtede kohta, mitte rafineeritud toodetele mida kaubadus kettides m\u00fc\u00fcakse. Mida veel ei mainita on see, et kuna stevial on pisut kummaline maitse v\u00f5rreldes suhkruga siis tihtipeale tootjad peidavad toodetesse maisisiirupist saadud maltodekstriini. Kuigi stevia puhul v\u00f5ib insuliini tase olla t\u00f5esti madalam kui p\u00e4ris suhkru korral, ei tee see seda veel \u201etervislikuks\u201c nagu v\u00f5ib tihti tootjate poolt kuulda. Positiivne k\u00fclg on stevia puhul, et ta ei riku hambaid kuna pole baktereid toitvaid kaloreid.<\/p>\n\n\n\n