On ju hea tunne kui hommikul \u00e4rgates vaatab sulle peeglist vastu rahulolev ja \u00f5nnelik inimene. On ju hea tunne, kui sa ei pea enam peitma ennast lohmakatesse riietesse ning saad kanda r\u00f5ivaid mis toovad esile sinu mina. Saad komplimente oma figuuri ja kena v\u00e4limuse eest. Sul on enesekindlus minna sinna kuhu ennem ei soovinud. Sul on energiat tegeleda asjadega millega ennem ei saanud. Sul on kindlus teha otsuseid, milles ennem kahtlesid. Ja see ei ole veel k\u00f5ik. Sa oled lisanud oma elueale 10 aastat juurde. Sa oled ilus, terve ning elur\u00f5\u00f5mus nautimaks igat hetke oma elus.<\/p>\n\n\n\n
Usu, seda saavutada on tegelikult lihtne. Pead iga n\u00e4dala 168-st tunnist loovutama ainult 3 tundi treeningu jaoks. Kas seda on palju ?<\/p>\n\n\n\n
Ah jaa, \u00fcks asi veel. Pead vahetama suhkrut ja s\u00e4ilitusaineid t\u00e4is r\u00e4mpstoidu naturaalsete, t\u00e4isv\u00e4\u00e4rtuslike ja vitamiinik\u00fcllaste toiduainete vastu mis annavad terveks p\u00e4evaks energiat ja j\u00f5udu. Iga terve m\u00f5istusega inimene saab aru, et selliselt toimides teeb ta endale ainult head. Kui sa praegu nii ei toimi, siis oleks viimane aeg seda muuta.<\/p>\n\n\n\n
T\u00f5eline muutus algab aga alati enda seest. Leia vastus oma esimesele k\u00fcsimusele: kas sa t\u00f5esti soovid seda muutust v\u00f5i on see j\u00e4rjekordne lubadus, enesepettus. Leia vastus ka oma teisele k\u00fcsimusele: mis p\u00f5hjusel sa seda soovid ? Kas sellep\u00e4rast, et keegi tuttav alustas tervislike eluviisidega v\u00f5i sellep\u00e4rast, et \u00fchiskonna poolt \u00fclekaaluline ning ebasportlik olla on taunitav ? V\u00f5in \u00f6elda, et need ei ole p\u00e4ris piisavad argumendid, et sa suudaks p\u00fcstitatud eesm\u00e4rgini j\u00f5uda. Ainult hetke emotsioonide ajel sa seda saavuta ei suuda. Vaja on oma peas teha \u00fcmber l\u00fclitus ja kui sa selle saavutad, siis n\u00e4ed kuidas asjad hakkavad muutuma sinna suunas kuhu sa soovid v\u00f5i kui sa seda ei suuda, siis juhtub su eluga t\u00f5en\u00e4oliselt j\u00e4rgmine:<\/p>\n\n\n\n
Oled pidevalt v\u00f5i kogu aeg haige ning sunnitud kasutama ravimeid. Sa ei saa v\u00e4ga kuhugi minna, sest pole j\u00f5udu, energiat ja v\u00f5imalust. Selle t\u00f5ttu oled pidevalt stressis. Sul tekib depressioon ning lisanduvad uued haigused, mis l\u00f5petab su elu enneaegse surmaga. Ja sa ei n\u00e4inudki oma lapselapsi kasvamas suureks. Sa ei saanudki oma elu jooksul teha neid asju mida plaanisid.<\/p>\n\n\n\n
Mina k\u00fcll ei usu, et keegi seab endale eesm\u00e4rgiks olla \u00fclekaalus ja haige. Ma ei usu ka seda, et keegi soovib endale l\u00f5tvunud, kortsus ja pehmet keha, samuti nagu keegi ei soovi olla \u00fcksik ja vaene. Kui sa ei hoolitse oma tervise eest, siis poolel teel hakkad aeglaselt kuid j\u00e4rjekindlalt andma alla ilma, et sa seda isegi m\u00e4rkaks. Veel hullem, sa loobud \u00fckshaaval oma v\u00e4\u00e4rtustest ja unistustest. Kui lased oma kehal hukka minna, siis hukkad ka oma vaimu. Ka sellist elu sa soovid ?<\/p>\n\n\n\n
\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043c\u043e\u0436\u0438\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0442\u043e \u043e\u0431\u0440\u0435\u0442\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u044c\u044e.
\u2014 FITNESSKOOL<\/p><\/blockquote>\n\n\n\n\u00dcksk\u00f5ik kes sa oled, p\u00e4ris kindlasti oled sa v\u00f5imeline muutuma.
\u2014 FITNESSKOOL<\/p><\/blockquote>\n\n\n\n\u00c4ra lase kellegil \u00f6elda, et sa ei suuda. Sa suudad.
\u2014 FITNESSKOOL<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"On ju hea tunne kui hommikul \u00e4rgates vaatab sulle peeglist vastu rahulolev ja \u00f5nnelik inimene. On ju hea tunne, kui sa ei pea enam peitma ennast lohmakatesse riietesse ning saad kanda r\u00f5ivaid mis toovad esile […]<\/p>\n","protected":false},"author":1,"featured_media":3706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/comments?post=3260"}],"version-history":[{"count":3,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/posts\/3260\/revisions"}],"predecessor-version":[{"id":3696,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/posts\/3260\/revisions\/3696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media\/3706"}],"wp:attachment":[{"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/media?parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/categories?post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnesskool.ee\/ru\/wp-json\/wp\/v2\/tags?post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}